Those who give deeply—whether as teachers, caregivers, helpers, nurturers, or simply by showing up fully in life—often lose sight of their own needs and joys. This afternoon retreat invites you to step into the role of a compassionate observer in your own life, noticing your emotions, actions, and desires with kindness.
Rooted in the wisdom of the natural elements, each part of this experience is designed to help you reconnect with your inner landscape and the world around you. Through gentle yoga, guided meditation, mindful walking, and experiential practices grounded in Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, you’ll replenish your energy, cultivate resilience, and rediscover the joy that nourishes your spirit.
What you’ll receive:
An intentionally chosen stone to amplify your experience
Hands-on, tangible mindfulness tools rooted in ACT and self-compassion.
Movement through gentle yoga and a mindful walk.
Time in nature while walking and practicing a water release ritual.
Moments for guided meditation and reflection.
A take-home gift bag with goodies to continue your journey at home.
It is hard to put into words how nourishing this afternoon together will be, but we are confident you will leave feeling restored, renewed, and reconnected with yourself. You will also have valuable tools you can immediately apply to support your well-being in everyday life.
Weather Disclaimer:
Please note that some portions of this retreat—including the mindful nature walk and water release ritual—are planned to take place outdoors. In the event of inclement weather, we will adjust as needed to ensure a safe and nurturing experience, with meaningful indoor alternatives provided. Thank you for your flexibility and understanding as we work with nature’s rhythm.
This event is open to EVERYONE who needs to reconnect and remember who they are beyond the stressors of daily life - no previous yoga experience needed.
Kathryn is an approved ACE Provider - and CEU’s are available for Certified Behavior Analysts through BACB.
Cost: $75
You may also like the following events from Roots & River Yoga:
- Next Wednesday, 23rd July, 11:30 pm, Secrets of Shiva Online Book Club Series with Tara Lemerise in Brunswick, Maryland
- Next Friday, 25th July, 07:00 pm, Sound Bath Healing with Heather in Brunswick
- Next month, 3rd August, 04:00 pm, Drum Circle Playground with Alexandra Windsong and Brandon Barnard in Brunswick
Also check out other
Health & Wellness events in Brunswick.
