💥Park workout + Workshop: Network spinal care
Saturday, June 14th at 9 am [MT]
📌Special GfM active monthly appointment.
Please, sign up to the event saying "going" to this event. If it's your first time send me an email at giorgiafitmindset@gmail and I'll send you the waiver right away. Thank you!!
🤸🏻♀️Fitness class 9-10am:
1h workout
🔹Mobility Warm up
🔸3 Circuits with 7 stations: Stability Ball, Kettle bells, Elastic Band, Medicine Ball, Plank, Bar, Cardio, Dumbbells.
🔹Stretching
🎤 Special guest: Shea LeJeune
📝30mins Workshop 10-10:30am: Thriving instead of Surviving your Summer!
Four main things have helped me to traverse many summers with children:
1. Clear structure, routine and expectations.
2. Separation and Reset Moments that are built in.
3. Community and Connection.
4. Plan Ahead!
"As a parent, you carry the burden for your family. You carry the emotional stress and well-being of your children. But there’s another way to go about parenting. Wanna aware you allow things to happen as they may, but have a plan if they do go wrong. You could have structures and schedules in place that can set you up for success. And even when everything goes out of control, you could have an action plan. Things that you know will work for your kids, and for yourself, instead of shutting down, feeling super stressed, or freaking out and going Hulk Mom. Because let’s be real, most of us have done it."
😋Focaccia & Kombucha!!
Price: 15$
Free for first-timers.
📍Place: 36th Street and Eastman Avenue, Boulder, CO 80305
In case of harsh weather will move indoor (stay tuned for updates.)
Only 10 spots available, hurry up and reserve yours by clicking on "Get my ticket".
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Hello, I'm Giorgia! 👩👧👦👩🏼⚕️🥋
I’m a nurse, a mum, a Judo athlete and a wife.
🧘🏻♀️ I created Giorgia fitMindset to facilitate and encourage you in building a lasting active lifestyle.
📍This is a masterclass where I invite new people to join and train with me. It will be hosted in Martin Park and everybody is welcome!
Take part at GfM special monthly appointment in person or on line for an incredible fitness session which will help to start the weekend in the best of the way: taking care of yourself first.
Make the first step to know better the GfM online fitness program, an amazing active group that aims to support and motivate people to establish their own active routine.
Contact me for any info at
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or DM
Also check out other Workshops in Boulder, Sports events in Boulder, Music events in Boulder.
