Monthly Mindfulness Sessions – Pause, Breathe, Reset (In English)

In the midst of our busy lives, we rarely take the time to pause and check in with ourselves. These monthly mindfulness sessions offer a space to slow down, reconnect, and cultivate greater awareness in a supportive group setting. Whether you’re new to mindfulness or have an existing practice, each session provides simple yet powerful tools to bring more clarity, presence, and ease into your daily life.

What to Expect:

- A guided mindfulness meditation to center yourself
- Practical exercises to develop awareness and resilience
- Gentle reflections & sharing (optional)
- Techniques you can integrate into everyday life

Each session is unique, drawing from different mindfulness approaches, but always grounded in practical application – helping you bring mindfulness into real-life moments, whether at work, at home, or in relationships.

Practical information:

📍 Location: Galerie Raum
🗣️ Language: English
💛 Open to all: No prior experience needed
💰 Contribution: Donation-based
🧘‍♂️ Please bring a meditation pillow and blanket (if possible)

Since space is limited, please email to register at least one day before the session: Y2FtaWxsZV9mcmFuYyB8IGhvdG1haWwgISBmcg==

Come as you are—whether you’re curious about mindfulness or simply need a moment to breathe. Would love to see you there!


https://stz-prenzlauerberg.pfefferwerk.de/veranstaltung/monthly-mindfulness-sessions-pause-breathe-reset-in-english/2025-05-23/

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