QiGong

Qi means “life-force” and Gong means “work” — together, they create a powerful healing practice. Simple yet profound, this practice of meditative movement enhances relaxation, vitality, and inner balance. QiGong invites you to slow down, listen, and connect with your body through gentle movements and a calm, expanded state of mind. No special equipment needed. Just bring an open heart and mind.

Join our class to experience a soothing sequence designed to calm your nervous system, enliven your spine, and restore peace. A playful, rejuvenating practice awaits!

You may also like the following events from The Vortex Bay Area:

• This Friday, 13th June, 06:00 pm, KIDS' NIGHT: Yoga & Art in Benicia
• This Saturday, 14th June, 09:00 am, Breathwork with Alex in Benicia
• Next Friday, 20th June, 06:00 pm, Ecstatic Dance Sanctuary in Benicia

Also check out other Health & Wellness events in Benicia, Workshops in Benicia.