Breathwork with Alex

90-Minute Group Conscious Connected Breathwork Journey

Step into a shared space of transformation where breath becomes a bridge—connecting you to your body, your truth, and a supportive community.

This guided 90-minute journey invites you to slow down, release, and return to yourself through the power of Conscious Connected Breathwork. In a safe, welcoming group setting, you’ll experience personal healing amplified by collective energy—no words needed.

What to Expect:
🌿 Grounding & Connection — Gentle movement, intention-setting, and an intro to the breath technique
🌬 Active Breathwork — Rhythmic, continuous breathing with music to support release and insight
🌙 Integration & Reflection — Rest, mindfulness, and optional sharing to process and ground

Why Group Breathwork?
✨ Tap into shared healing energy
✨ Regulate your nervous system
✨ Deepen self-awareness
✨ Be witnessed in a compassionate space

No experience needed.
Come with your breath, an open heart, and curiosity.
Leave feeling lighter, clearer, and more deeply connected.

You may also like the following events from The Vortex Bay Area:

• This Friday, 20th June, 06:00 pm, Ecstatic Dance Sanctuary in Benicia
• Next Friday, 27th June, 06:30 pm, Mandala Evenings in Benicia
• Next Saturday, 28th June, 06:00 pm, The Oracle Circle in Benicia