Gentle Morning Yoga

Practice of gentle breath work, movement, meditation, and live sound healing sprinkles.

Let us set the intention to reconnect to our True self. We will begin with gentle and grounding movements to activate our diaphragm and find a balance to engage in beginner-friendly pranayama (breathing techniques). We will move into gentle shoulder and hip opening stretches and asanas (postures) to move into a state of deep relaxation and release. The class will have sprinkles of live Tibetan Singing bowls to nourish the soul. The session will close with a guided meditation or chanting before savasana.

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Location Details

HeartSpace Community Yoga & Wellness
Email: aW5mbyB8IGhlYXJ0c3BhY2VhbGJhbnkgISBjb20=
Call: 518-417-1997
747 Madison Avenue
Albany, NY 12208

Entrance is through double-glass doors on the opposite side of the building from our parking lot. Come down half a flight of steps and we’re on the right.

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