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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Albany. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Albany.
| Date | Event | Venue |
|---|---|---|
| 23 May 2025 | Reiki & Sound Meditation Journey | Honest Weight Food Co-op, Albany |
| 08 Jun 2025 | Raise The Barre with Jessica | Teaching Kitchen @ Honest Weight Food Co-op, Albany |
| 24 May 2025 | Flower Meditation with Reiki | 435 New Karner Rd, Albany |
| 11 Jun 2025 | Pride At The Plaza Presented by NYSTEC | Empire State Plaza Convention Center, Albany |
| 27 Jun 2025 | Health Workforce Annual Luncheon | Marriott Albany |
| 07 Jun 2025 | Deep Listening An Introduction to Mindfulness and Meditation | Community Room @ Honest Weight Food Co-op, Albany |
| 22 May 2025 | Group Qigong with Silvia | Community Room @ Honest Weight Food Co-op, Albany |
| 20 May 2025 | Sanskrit Study Group w Akosua | Conference Room at Honest Weight Food Co-op, Albany |
| 01 Jun 2025 | Soulistic Sound Journey | HeartSpace Community Yoga & Wellness, Albany |
| 14 Jun 2025 | Fresh Start Feeding | 1820 Western Ave, Albany |
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