Upper Body Chakras — Heart · Throat · Third Eye · Crown
$25
When grief tightens your chest, words jam in your throat, choices spin in your head, or daily news leaves you rattled, yogis find relief on the mat. But sometimes, we can’t get to the mat. This workshop show you simple chakra alignment exercises that come in the form of 30-second body-mind-spirit reset that pairs a tiny physical cue with clear intention and steady breath to balance, align, and strengthen each chakra on the spot.
• Heart — loosen grief’s grip. A two-step shoulder release plus MOZI breath widens the ribcage so breathing feels easier and loneliness softens.
• Throat — unlock your voice. Simple jaw-neck resets clear the “lump” feeling, helping tough talks, meetings, and creative work flow without constant second-guessing.
• Third Eye — end decision fatigue. A 30-second brow-softening drill quiets mental chatter, letting you trust your first answer instead of debating every option.
• Crown — stay calm in chaos. A light head-float with focused exhale lifts perspective above the noise, replacing overwhelm with a grounded sense of connection to something bigger.
You’ll leave with pocket-sized, off-the-mat tools—micro-moves, breath cues, and quick reference prompts—to keep your chest lighter, your voice steady, your instincts sharp, and your faith steady wherever life takes you.
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Teri Leigh – Chakra Educator & Embodiment Specialist
Teri Leigh (
https://www.terileigh.com/) has been teaching the chakra system to yoga teachers, healers, and bodyworkers for over 20 years, with a focus on practical, body-based tools that blend science, somatics, and subtle energy. She’s trained over 200,000 students nationwide and is known for making the chakras make sense—linking emotions, muscles, and nervous system patterns into a clear, usable framework.
Teri’s work offers a grounded, embodied approach to chakra healing that both seasoned teachers and curious beginners can connect with right away.
You may also like the following events from Sense of Samadhi Yoga:
- Next Friday, 22nd August, 07:00 pm, Intro to Kundalini Yoga with Jenny Bergold in Yorkville
- Next Friday, 22nd August, 08:30 pm, Vibrational Sound Healing with Jenny Bergold in Yorkville
- Next Saturday, 23rd August, 12:00 pm, The Lower Body Chakras: Root, Sacral and Solar Plexus in Yorkville
Also check out other
Health & Wellness events in Yorkville,
Workshops in Yorkville,
Meetups in Yorkville.
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