Intro to Kundalini Yoga with Jenny Bergold

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. Taught by Jenny Bergold, this class includes meditation, chanting mantras, breathwork and gentle movements and concludes with a gong savasana.

Jenny Bergold started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes and sound healings focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.

You may also like the following events from Sense of Samadhi Yoga:

• This Sunday, 27th July, 02:00 pm, Good Grief: A Monthly Support Group with Jemima Lipari in Yorkville
• Next Sunday, 3rd August, 04:00 pm, Free Community Yoga • Sundays @ SOS in Yorkville
• Next month, 22nd August, 08:30 pm, Vibrational Sound Healing with Jenny Bergold in Yorkville

Also check out other Health & Wellness events in Yorkville, Workshops in Yorkville.