Lower Body Chakras — Root · Sacral · Solar Plexus
$25
Sense of Samadhi Yoga • Yorkville, IL • August 2025 • 4-hour workshop
Picture three candles you carry everywhere:
• Root — the hearth flame. When it burns steady, low-back tension eases, legs feel capable, and money, meals, and emotional backing land where you need them.
• Sacral — the campfire spark. Its warm orange glow invites laughter, pleasure, and a sense that daily life can taste as sweet as dessert.
• Core — the beacon light. This golden center steadies posture and self-worth alike, reminding muscles and mind that you belong and your voice matters.
During our four hours together I translate each flame into simple “yoga-off-the-mat” moves—subtle foot presses, hip pulses, and breath-powered core hugs you can slip into grocery lines, office chairs, or bedtime wind-downs. Every exercise teaches the chakra nerves to gauge the moment and respond: more heat when courage calls, gentle embers when rest is wise.
You’ll leave with:
• a pocket guide that links common signals (tight hips, creative dullness, wavering confidence) to quick resets,
• a felt sense of rooted calm, playful ease, and quiet strength,
• and the know-how to light that trio of candles whenever the day asks for warmth, steadiness, or a bold step forward.
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Teri Leigh – Chakra Educator & Embodiment Specialist
Teri Leigh (
https://www.terileigh.com/) has been teaching the chakra system to yoga teachers, healers, and bodyworkers for over 20 years, with a focus on practical, body-based tools that blend science, somatics, and subtle energy. She’s trained over 200,000 students nationwide and is known for making the chakras make sense—linking emotions, muscles, and nervous system patterns into a clear, usable framework.
Teri’s work offers a grounded, embodied approach to chakra healing that both seasoned teachers and curious beginners can connect with right away.
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