Vitality Vibes Stretch & Meditation Class

Classes: Mon,Wed,Fri 7-7:30am
Tues, Thurs 6:30-7pm

Welcome to this space of calm and renewal. In our time together, we gently awaken the body through mindful stretches, allowing tension to melt away and breath to guide movement. Each posture is an invitation to listen—to your body, your breath, and the quiet voice within.

As we settle into stillness, our meditation offers a chance to release the day’s weight or set peaceful intentions ahead. We ground ourselves in the present moment, creating space for clarity, softness, and inner peace.

Whether you're beginning your day or winding it down, this practice is here to support your well-being—restoring balance, nurturing the soul, and bringing you home to yourself.

Take a breath. Feel the ease. Carry this calm with you.💛🌿

You may also like the following events from Sweaty Betty's:

• Next Monday, 9th June, 05:45 pm, Monday Night Hip Hop Fitness in Winona

Also check out other Workshops in Winona, Health & Wellness events in Winona.