This class combines gentle restorative yoga with the healing power of sound. You’ll move through longer-held, supported poses while being surrounded by soothing frequencies from crystal bowls, chimes, and soft white noise. It’s a full-body exhale for your nervous system.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
✨ What to Expect:
• A beginner-friendly restorative class with props and support
• Crystal bowl sound bath, chimes, and white noise woven into the practice
• A space that feels calm, nurturing, and open
💛 This is for you if:
• You’ve been feeling anxious, overwhelmed, or overextended
• You’re craving rest that feels intentional and restorative
• You’re curious about how sound can support healing and relaxation
Bring a mat (if you have one), a pillow or blanket, and anything else that helps you feel cozy. If you have a bolster or something you use for back support, bring that too. You’ll be resting for most of class, so comfort is key.
🧺 Come early to wander The Shops. There’s something peaceful about making a whole evening of it.
✨ This class is offered FREE, but only 25 spots are available. RSVP to save yours.
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