This class is designed to help you build physical strength while staying connected to your breath. We’ll move through a slow but powerful sequence that targets the core, legs, and upper body, using bodyweight, balance, and breath to support a strong foundation from the inside out.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
✨ What to Expect:
• A beginner-friendly class that focuses on building strength with control
• Breath-led movement that activates and challenges the body
• A space that feels supportive, focused, and empowering
💛 This is for you if:
• You’re looking to build strength and stability in a mindful way
• You want to feel more connected to your body’s power
• You like the idea of getting stronger without rushing or pushing too hard
Bring a mat (if you have one), a water bottle, and your inner badass. No experience needed. Just show up as you are.
🧺 Come early to wander The Shops. There’s something peaceful about making a whole evening of it.
✨ This class is offered FREE, but only 25 spots are available. RSVP to save yours.
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