This class is designed to help you explore balance, both on the mat and in your daily life. Through slow, intentional movement and breathwork, you’ll build stability, improve coordination, and reconnect with your body’s natural ability to find equilibrium.
This class is part of the Align & Unwind Community Yoga series, brought to you by The Shops at Williamsburg.
✨ What to Expect:
• A beginner-friendly class focused on standing and grounding poses
• Gentle challenges that improve focus, strength, and coordination
• A space that feels supportive, playful, and open
💛 This is for you if:
• You’ve been feeling off-center or out of sync
• You want to improve your balance in a way that feels kind and encouraging
• You like the idea of slowing down and paying attention to the small shifts
Bring a mat (if you have one), a water bottle, and a willingness to wobble. No experience necessary. We’re all just practicing.
🧺 Come early to wander The Shops. There’s something peaceful about making a whole evening of it.
✨ This class is offered FREE, but only 25 spots are available. RSVP to save yours.
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