Join Melody for these nourishing somatic movement workshops 'coming home to yourself'
An invitation to rest and relax as Melody guide’s you through a series of slow, small, mindful, somatic movements as you lay down on a yoga mat. Focusing on the quality of the movement and not the form, we move slowly dropping into the parasympathetic nervous system of rest and repair, increasing sensory awareness, creating space for holistic physical and emotional healing to take place.
Somatics is like a homecoming, where we are re-introduced to our first home, our body, once again.
Melody empowers you to release chronic pain, injury, holding patterns, and tension. Emotional shifts also happen, you may feel lighter, more grounded, at peace with a deeper sense of present, releasing stress and/or anxiety.
Connect deeply to the miracle of your being through this nourishing neuromuscular re-education and eliminate the pain that is holding you back in this very short and precious life. Somatics can release back, neck and shoulder pain and tension, sciatica, RSI, hip and knee pain, any kind of muscular &/or nerve pain as well as anxiety, depression, insomnia, headaches and much more. You can expect to feel very zen afterwards and may want to rest.
£30.00 Per Session
Melody will be offering 3 sessions;
Workshop 1.
Relax and move through this nourishing movement practise releasing back, shoulder, rotator cuff, hip, knee and neck pain or tension, whilst opening up and creating expansion through the front body.
10th May | 13:00 - 14:30
Workshop 2.
We will move through a nourishing movement practise that can release sciatica, pelvis, hip, knee, back, shoulder as well as neck pain and tension, whilst opening up and creating expansion through the side body.
14th June | 11:00 - 12:30
Workshop 3.
Relaxing and moving through our third gentle yet powerful movement practise releasing the muscles of the back, neck, hamstrings, glutes opening up and creating expansion within the back body.
19th July | 11:00-12:30
All three of these practises are for everyone, and offers an opportunity to feel the full benefits of somatics, bringing the whole body into alignment.
You may also like the following events from Whitstable Yoga & Wellbeing Centre:
Also check out other
Workshops in Whitstable,
Health & Wellness events in Whitstable.
