Chaturanga Workshop

Chaturanga (four limbed staff pose) is common in many classes specifically vinyasa flow style practices and involves moving from high plank into low plank. Proper alignment and modifications are very important to avoid injury.

This workshop will focus on warming the body, understanding chaturanga and it's purpose, breaking down the movement, reviewing common misalignments, learning modifications and understanding when to avoid doing it at all.

Although we typically do not allow phone use while practicing yoga, in this workshop phones will be allowed in order to take photos of self to review form and alignment.
Instructed by Amy Bourque
Class will be between 90 mins - 2 hours

You may also like the following events from Transform at Amy Bourque Yoga:

• This Sunday, 4th January, 06:00 pm, New Year's Reiki Infused Guided Meditation in West Springfield
• Next Thursday, 8th January, 06:00 pm, Warm Yoga Stretch w/Thai Assists in West Springfield
• This month, 22nd January, 06:00 pm, Yoga and Journaling in West Springfield

Also check out other Workshops in West Springfield, Health & Wellness events in West Springfield.