Yoga and Journaling

Name: Yoga and Journaling
Start: 2026-01-22T18:00:00-05:00
Location: 470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

Transform at Amy Bourque Yoga

Highlights

Thu, 22 Jan, 2026 at 06:00 pm

470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089

Date & Location

Thu, 22 Jan, 2026 at 06:00 pm (EST)

470 Westfield Street, Massachusetts 01089

470 Westfield St, West Springfield, MA 01089-2583, United States

About the event

Yoga and Journaling

This 75 minute class will combine movement and writing to explore a deeper mind-body connection. Participants will pause and write some intentions for the new year. This creative approach helps gain a stronger sense of calmness and well-being. Please bring your own journal and pen or pencil.
Instructed by Kara

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