Rest & Restore ~ Restorative & Yin Yoga

A deeply grounding practice designed to soothe the nervous system and invite balance back into the body and mind. This class blends the stillness of Yin postures with the supportive comfort of Restorative Yoga, encouraging deep release, presence, and relaxation. Expect mindful breathing, guided meditation, and moments of silence to reconnect with your inner calm. To close the practice, Tanya offers a calming essential oil experience-inviting the senses to unwind before settling into a peaceful guided meditation. Suitable for all levels, especially those seeking rest, healing, or a gentle reset.

Guided by Tanya DeJesus
Sunday, November 30
5:00-6:30 pm
$35

You may also like the following events from The OM Center:

• This Friday, 14th November, 05:30 pm, Crystal Meditation & Aromatherapy Restorative Yoga in Watertown
• This Saturday, 15th November, 11:00 am, Rooted in Wellness: Navigating Perimenopause & Menopause with Confidence in Watertown
• This Saturday, 15th November, 02:30 pm, Community Self Defense Discussion with Christopher Smith in Watertown

Also check out other Health & Wellness events in Watertown.