Rooted in Wellness: Navigating Perimenopause & Menopause with Confidence

In this empowering workshop, Doree Lecaros of “Wellness with Doree” will explore the root causes of perimenopausal and menopausal symptoms—and why this transition doesn’t have to mean decline. You’ll learn how to support your body through hormonal shifts using a functional, whole-person approach.

From calming the nervous system to optimizing nutrient status, balancing hormones, and supporting adrenal health, this session will offer clear, practical strategies to help you move through midlife with clarity, confidence, and resilience.

Whether you’re currently experiencing symptoms or preparing for this next chapter, you’ll leave feeling informed, supported, and empowered to care for yourself in meaningful ways.

Saturday, November 15
11-12:30
$35

You may also like the following events from The OM Center:

• This Friday, 14th November, 05:30 pm, Crystal Meditation & Aromatherapy Restorative Yoga in Watertown
• This Saturday, 15th November, 02:30 pm, Community Self Defense Discussion with Christopher Smith in Watertown
• This Sunday, 16th November, 11:00 am, Chakra Balancing Sound Meditation in Watertown

Also check out other Health & Wellness events in Watertown, Workshops in Watertown.