For people working through emotional blocks or seeking grounding and stability, this is a workshop to support you �
A 2-hour chakra restorative yoga workshop. Restoring balance and harmony to the energy centres.
During the practice, your yoga teacher Alice will guide you through simple yoga poses specfic to each chakra, held for a longer duration using props, like blankets and bolsters, to support you, followed by a guided meditation of the chakra system.
No experience is necessary, suitable for all �
Suggest to wear comfortable clothing and cosy socks for your own comfort.
Yoga mat, props, and blankets are provided. Feel free to bring your own if you wish.
Welcome to bring journal and pen for your practice.
Tea and light snacks offered �
Location- Tra Beo, Tramore, Co. Waterford
Date & Time - Saturday 9th August, 7pm - 9pm
Exchange €33
Booking Essential
DM Alice to book your space �
@yogawellnesswithalice
085 1848216
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#Peace #Abundance #YogaLesson #Joy #Healing #NewBeginnings #SelfCare #SelfLove #Love #LoveYourself #Positivity #health #Release #Reflect
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