Yoga in the Cedars with Stephanie Frost

Join Stephanie Frost for an all-levels yoga practice beneath the cedar branches at Idler’s Rest.

Come as you are as we practice asana under the cedar trees. Stephanie offers beginner to intermediate classes. The classes offer Meditation, Pranayama (breath control), Ashtanga-Vinyasa asana, and a short sound bath during a 10 minutes savasana.

Allowing oneself to explore body, mind, and breath in a bedrock of self inquiry and compassion. Stephanie encourages her students to practice not to reach a goal, but to meet yourself as you already are on your mat and see what unfolds breath by breath.

Let’s meet ourselves in our totality under the cedar trees.

Your donation in any amount is greatly appreciated and directly supports wellness programming and care of Idler's Rest Nature Preserve!

You may also like the following events from Idler's Rest Nature Preserve:

• This month, 19th June, 02:00 pm, Qigong & Meditation Summer Series in Viola
• Next month, 19th July, 04:00 pm, Summer Sound Bath in Viola

Also check out other Health & Wellness events in Viola, Workshops in Viola.