📍 Fridays in The Barn at Goldberry Woods
🕥 10:30-11:30 AM ET (Barn doors open at 10 AM)
☕ Warm beverages & water provided
End your week with a grounding and intentional Slow Flow practice, designed to restore balance, move fascia, and invite deep connection with your body.
✨ This traditional Hatha Yoga class encourages mindful movement, breath awareness, and deep stillness.
✨ Through longer-held postures, you will gently release tension, activate the body’s connective tissue, and support the nervous system.
✨ This practice invites power through stillness, helping you explore your inner landscape and personal modifications that best serve your body.
💰 Investment: $18 per person (Cash, Venmo, Square)
🌿 FREE for Goldberry Woods guests
How to Prepare:
🌬 Take 3 deep breaths before arriving
👕 Wear comfortable activewear with a layer for warmth
🧘♂️ Bring a yoga mat (or use one of ours)
About Ferris
Ferris is a ShambhavAnanda Yoga® Instructor, Meditation Guide, and Wellness Consultant, blending over a decade of study in yoga, Ayurveda, and herbalism. She brings a unique approach to slow, intentional movement as a means of deep transformation and healing.
Her background in corporate consulting and wellness allows her to create accessible, meaningful experiences that invite sustainable shifts in mindset, movement, and self-awareness.
🌊 When not at Goldberry Woods, Ferris enjoys time in nature, tending to the land, and embracing the rhythm of the Lake.
Slow down, breathe deeply, and come home to yourself.
📅 RSVP now and move into the weekend with intention.
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Health & Wellness events in Union Pier,
Workshops in Union Pier.
