🌿 Marma Chikitsa: Ayurvedic Bodywork for Deep Relaxation 🌿
📍 Mondays in The Barn at Goldberry Woods
🕥 10:30-11:30 AM ET (Barn doors open at 10 AM)
☕ Warm beverages & water provided
Join us for a gentle yet powerful Ayurvedic bodywork practice that blends movement, breath, and self-applied pressure point sequences. Marma Chikitsa (Ayurvedic Acupressure) supports the nervous system, opens energy channels, and invites deep relaxation.
Guided by Ferris, a Yoga & Meditation Instructor, Herbalist, and Student of Ayurveda, you will:
✨ Gently mobilize joints and release tension
✨ Activate Marma points (similar to Acupressure in TCM)
✨ Engage Fascia, the body's connective tissue network
✨ Experience a deeply restorative savasana
This practice is suitable for all bodies and offers a unique twist on traditional 1:1 bodywork, making it accessible in a group setting.
💰 Investment: $18 per person (Cash, Venmo, Square)
🌿 FREE for Goldberry Woods guests
How to Prepare:
👕 Wear loose, comfy clothing (fully clothed practice)
🛏 Multiple blanket options available for comfort
💧 Drink plenty of water before & after
About Ferris
Ferris is a certified ShambhavAnanda Yoga® Instructor, Meditation Guide, and Prenatal Yoga Teacher with years of study in Ayurveda & Herbalism. She is passionate about bridging ancient wisdom and modern wellness, guiding others through transformative experiences.
Come as you are and explore the profound healing power of Marma Chikitsa. 🌿💆🏽♀️
📅 RSVP now and experience deep relaxation in community!
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