Yoga Nidra - Guided Meditation

Join instructor Liz Graham for yoga nidra, or yogic sleep. Yoga nidra is a guided, sleep-based meditation (but you don’t actually go to sleep!) where you find a sweet spot between falling asleep and the conscious mind.

It has been said that thirty minutes of yoga nidra are equivalent to 2 hours at your deepest REM sleep. Get ready to be comfortable and reset the mind, body and spirit.

Yoga nidra naturally quiets the mind, supporting the whole body to release stress & deeply relax.

No prior experience necessary. Register at https://www.openeyeyoga.com/home/workshops.

You may also like the following events from Open Eye Yoga and Healing Space:

• Next Saturday, 21st June, 12:00 pm, Reparenting your Inner Child and Somatic Release in Tulsa
• This month, 28th June, 11:00 am, Special Power Flow Class in Tulsa
• This month, 28th June, 02:00 pm, Yoga for Kids in Tulsa

Also check out other Health & Wellness events in Tulsa, Workshops in Tulsa.