Chair Yoga

Chair Yoga with Cora Gardiner
THURSDAYS | 9 am | May 22nd - July 31st

Champions Center | 127 N. Commercial St., Trinidad, CO

Limited Space | Registration Required

The Nine Obstacles of Yoga...
Each week we will have a short presentation about each of the nine obstacles outlined in the yoga sutra (foundational yoga text) and an opportunity to reflect on times we may have experienced each obstacle.
These obstacles will be familiar to novices and experienced yoga practitioners alike.

- Ailments/illness
- Motivation
- Uncertainty/doubt
- Inattention
- Inertia
- Discipline
- Perception
- Lack of progress
- Restlessness

Each class invites contemplation, community connection, and gentle (or vigorous) movement. The movement portion of each class is appropriate for all levels of physical ability.

Register at the following link: https://us02web.zoom.us/meeting/register/j3rCw38WTrKeBlH_AzgHxw

CALL 719-845-4838 TO REGISTER OR WITH QUESTIONS

You may also like the following events from Mt. Carmel Wellness & Community Center:

• Next Monday, 9th June, 08:30 am, ZUMBA with Penny in Trinidad
• Next Wednesday, 11th June, 10:00 am, Intergenerational Art Class in Trinidad
• Next Wednesday, 11th June, 02:00 pm, Golden Gang Trivia in Trinidad

Also check out other Health & Wellness events in Trinidad, Workshops in Trinidad, Meetups in Trinidad.