Breathwork for Beginners - facilitated by Ben Manderson

🌬 Breathwork for Beginners – 5-Week Journey 🌬

Join one or more of these sessions over the 5 weeks

Facilitated by Ben Manderson. This is a gentle introduction to breathwork — a practice that helps you reconnect with your body, calm your mind, and expand your energy.

📅 When: Friday evenings, 5:30 PM

22nd & 29th August

5th, 12th & 19th September

📍 Where: Inner-Light Meditation Centre

Over 5 consecutive weeks, we’ll explore basic techniques and full-body breathing practices designed to release stress, improve focus, and create balance from within.

No experience needed — just bring yourself and an open mind.

✨ Limited spaces available.
👉 Book now through TryBooking to reserve your spot.

You may also like the following events from Inner Light Meditation Centre:

• This Wednesday, 20th August, 07:45 am, Unlock the Hidden Layers of Your Spiritual Power: Week 1 Shapeshifting, facilitated by Mark Flanigan in Townsville
• This Wednesday, 20th August, 09:00 pm, Bowl Tea Ceremony: Quiet Contemplation in Townsville
• Next Monday, 25th August, 07:30 am, QiGong - Movement Meditation - with JJ the Naturopath in Townsville

Also check out other Health & Wellness events in Townsville.