Yoga Inversions: Foundations of Going Upside Down

Yoga Inversions: Foundations of Going Upside Down
with Emilee Hamilton
Sunday, August 3, 2025
1-3pm
Austin Ranch Studio

Want to explore a new perspective of yoga? Join Emilee for an introduction on how to invert (go upside down into yoga poses) safely and steadily. Get a step by step approach, learn alternatives, variations, and the reasons why being upside down can be good for your body and mind.

Gain confidence in the foundations of Headstand so that you feel empowered to plug into this dynamic, yet calming posture, then explore the similarities to Forearm Balance and Handstand.

Dedicated instruction, techniques and helpful tips go a long way in gaining the strength and confidence to get your toes off the ground. We will warm up key muscle groups and use the wall while learning the foundations to put our feet up in the sky.

This workshop is part of our Yoga Summer School -6 Workshop Series. Purchase alone or as part of the series.

Purchase: "Summer School -$100" (3 Summer School workshops for the price of 2!) or “Headstand -$50”

You may also like the following events from Uptown Yoga Dallas:

• Next Sunday, 8th June, 01:00 pm, Prop Up Your Practice in The Colony
• This July, 13th July, 01:00 pm, Arm Balances for Beginners in The Colony

Also check out other Health & Wellness events in The Colony, Workshops in The Colony.