If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in The Colony. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in The Colony.
| Date | Event | Venue |
|---|---|---|
| 08 Jun 2025 | Prop Up Your Practice | Uptown Yoga Austin Ranch, The Colony |
| 10 Jun 2025 | Sunset Floating Sound Bath Yoga and Full Moon Paddle | 20400 Hackberry Creek Park Rd, Frisco, TX 75034, The Colony |
| 17 Jul 2025 | Haywire Appy Hour | Haywire, The Colony |
| 13 Jul 2025 | Arm Balances for Beginners | Uptown Yoga Austin Ranch, The Colony |
| 03 Aug 2025 | Yoga Inversions Foundations of Going Upside Down | Uptown Yoga Austin Ranch, The Colony |
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