FREE Wellness Chat with Nadene
“Breathe Into Life” – Breathwork for Everyday Living
Workshop Overview:
A down-to-earth, supportive community gathering to explore how your breath can be a powerful tool for wellbeing. This workshop offers simple breathwork practices to calm your nervous system, manage stress, and reconnect with your body in everyday life.
Whether you’re completely new to breathwork or already practice yoga or movement, this session is designed to help you understand your breath and use it in real, practical ways.
🌀 What We’ll Explore:
The Power of the Breath
• How your breath is linked to your nervous system, emotions, and energy
• Understanding stress responses (fight, flight, freeze) and how the breath can shift them
• Why you don’t need to “control” the breath to benefit from it
Breathing Through Life
• Everyday moments where breath can help: overwhelm, anxiety, tiredness, conflict, etc.
• How to use the breath as a reset, an anchor, and a way to come back to yourself
Breath & Movement
• The natural role of breath in yoga or exercise
• How to become more aware of your breathing rhythm in motion or stillness
🌟 Who It’s For:
• Anyone wanting to reduce stress, feel more present, or support their wellbeing
• Perfect for those curious about breathwork, yoga, or mindfulness
• No experience needed – just bring yourself and your breath
You may also like the following events from House of Wellness:
- Next Friday, 8th August, 09:00 am, Nurture Nights (Infinite Energy & Manifestation with Angelica) in Tauranga
- This September, 12th September, 09:00 am, Nurture Nights (The Quiet Reset -Yin Yoga Nidra, breath with Nadene) in Tauranga
- This September, 28th September, 08:30 am, Floating Meditation in Tauranga
Also check out other
Health & Wellness events in Tauranga,
Workshops in Tauranga.
