NURTURE NIGHTS - Elevate your Fridays with healing workshops led by guest teachers.
The Quiet Reset (Yin Yoga Nidra, breath)
With Nadene
A Restorative Evening to Support Your Mental Wellbeing
Join us for an evening of deep rest and reflection, designed to support your mental and emotional health through the calming practices of breathwork, yin yoga, and yoga nidra.
This Nurture Night is all about slowing down, letting go of tension, and learning how to support your nervous system in everyday life. Through a guided sequence of grounding yin postures, gentle breath awareness, and a soothing yoga nidra meditation, you'll be invited to reconnect with your body, calm your mind, and release built-up stress.
Throughout the practice, you’ll also gain insight into how these tools can support mental health and emotional balance—both on and off the mat.
Your guide for the evening, Nadene Harisunker, is a 200hr RYT yoga teacher with a background in clinical psychology and over a decade of dedicated personal practice. Nadene brings a gentle and informed approach to her teaching, with a special interest in how yoga can support the healing of anxiety, depression, and trauma.
Leave feeling peaceful, grounded, and empowered with practices you can take into your daily life.
No experience needed—just come as you are.
Limited spots—book now to reserve your space.
📅 When: Friday, Sep 12th
📍 Where: House of Wellness
Price: $39
Booking Essential \\ Beginners Welcome
PLEASE NOTE: Kindly be aware that these events are non-refundable and have limited availability. Secure your spot by booking early.
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