Wellness Community Chats – Spring Resilience Reset

FREE Wellness Chat

Spring Resilience Reset

Join Brad Hook, author and co-founder of the Resilience Institute, for an uplifting and practical session on building energy, calm, and positivity as we move into spring.
Brad’s workshops are engaging, interactive, and grounded in real-world experience — blending stories, demonstrations, and tools you can start using straight away.

What We’ll Explore

Resilience in Everyday Life
• Simple ways to boost clarity and energy
• Finding calm when life feels busy
• Practical ideas to bring more balance into your days
Lasting Benefits
• Tools you can apply immediately
• Inspiration to help you thrive in both life and work

Who It’s For

✔ Anyone wanting to feel stronger and more balanced
✔ Those curious about resilience and wellbeing
✔ People looking for fresh ideas and motivation

You may also like the following events from House of Wellness:

• This month, 31st August, 08:30 am, Floating Meditation in Tauranga
• Next month, 12th September, 09:00 am, Nurture Nights (The Quiet Reset -Yin Yoga Nidra, breath with Nadene) in Tauranga
• Next month, 28th September, 08:30 am, Floating Meditation in Tauranga

Also check out other Health & Wellness events in Tauranga, Workshops in Tauranga, Arts events in Tauranga.