Somatic Movement & R&R

9:15-10:45am
RSVP Required!

Somatic Movement & R&R

Subtle, mindful movement to help your body unwind, release tension, and calm the nervous system—reconnecting you to your natural state of ease, mobility, and balance.

A beautiful complement to restorative yoga, or a nourishing place to begin if you’re new to mindful movement.

Each class weaves in a guided exploration through awareness and stillness—inviting space for calm, clarity, and renewal, and gently settling you into deep relaxation.

You’ll leave feeling grounded, nourished, and fully restored.

For info on other classes, events, and offerings click here: https://www.mysoulseasons.com/classes

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