Mindful Practices to Cultivate Inner Peace with Marie Shively

Mindful Practices to Cultivate Inner Peace (2 credits)
with Marie Shively
Date: Saturday, June 21
Time: 12:00-1:30pm
Cost: $30

Join Us for a Transformative Workshop!

Are you stressed, overwhelmed or experiencing anxiety? Explore mindfulness
techniques and develop habits that may help calm the mind and achieve a sense of
inner peace.

You will learn habits to incorporate into your daily life through workshop setting:
breathing techniques
affirmations and visualization
poses for calmness
practice guided meditations
self-love and self-care
Don't miss this opportunity to embark on a journey towards serenity and tranquility.
Reserve your spot today and take the first step towards a more peaceful life.

Marie Shively, ERYT500, YACEP
Marie discovered her love of Yoga 35 years ago in college and has practiced it ever since. She went on to teach yoga after becoming a personal trainer and group wellness Instructor at the YMCA more than 20 years ago. Marie obtained her 300 hours at the Lotus Pond in 2021 and dedicated herself to spreading yoga’s wisdom and teachings to all. She is passionate about helping people bring healthy practices to all aspects of their life and works with people at all levels, including those who are recovering from an injury or people who have physical
impairments. She strives to bring love, kindness, peace, and ease to all who attend her classes, saying “From my heart to your heart, with grace and love, Namaste."

You may also like the following events from The Lotus Pond Center for Yoga and Health:

• This July, 12th July, 10:30 am, Rooted: Grounding Techniques for Resilience, Balance, & Rest with Anne Curtis & Melissa Carroll in Tampa
• This August, 16th August, 09:00 am, Teaching Chair Yoga Certification in Tampa

Also check out other Health & Wellness events in Tampa, Workshops in Tampa.