Following on from our first workshop on Growth Mindset, the Island Coaches Collective is excited to invite you to participate in the second event in our 2025 "Creating a Resilient and Joyful Life" series:
Transform Your Relationship with Stress:
Make Stress Your Friend!
Sunday, May 18, 2025,
Waiheke Library from 10:45 am to 1:30 pm
What you will experience:
1. Understand why your body responds to stress the way it does
2. Recognize your personal stress triggers and signals, especially emotional reactions
3. Learn practical techniques to transform stress into a helpful resource
4. Develop a personal plan for making stress your ally
5. Practice tools you can use immediately in daily life
The workshop will explore how our thoughts often become modern-day "tigers," triggering the same biological stress response that once helped our ancestors survive physical dangers.
You will learn practical techniques to work with this system rather than against it, transforming stress into a resource for clarity, energy, and growth.
This interactive workshop will be facilitated by Wellbeing and Health Coach Heidi Link and co-facilitated by Wellbeing & Mindfulness Coach Mel Burdett. Together, they will create a supportive environment where you can discover how to transform stress into a powerful ally.
Heidi Link is a Wellbeing and Health Coach who combines evidence-based knowledge with practical and insightful coaching. Her mission is to inspire and vitalize the passion in people and organisations to create a lifestyle and culture of wellbeing and health where individuals and organisations can thrive.
Mel Burdett is a curious, dynamic and intuitive coach who guides people and teams toward self-awareness and self-empowerment. Mel loves to help people feel at ease with discomfort, quieten their scatterbrain, and choose their own limits-using the wisdom of their body as a guide.
We hope you'll join us for this event and perhaps consider bringing a friend or family member who might benefit from these practical tools.
As always, the workshop is free as part of our "Giving Back to Our Community" initiative, but spaces are limited, so please register in time.
Workshop Details:
• Topic: Make Stress Your Friend
• Date: Sunday, May 18, 2025
• Time: 10:45 AM – 1:30 PM
• Location: Waiheke Library, Community Room
• Facilitators: Heidi Link & Mel Burdett
• Cost: Free
• What to Bring: Just yourself and an open mind!
Please RSVP by contacting us at
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We look forward to continuing our 2025 series "Creating a Resilient and Joyful Life" with you.
As a reminder, our upcoming workshops include:
• June 22: The Life Elixir - Sleep -- Discover science-backed habits to improve sleep and boost energy
• July 6: The Growing Journey of Happiness -- Learn evidence-based techniques to cultivate joy and positivity
Each workshop in the series can be attended independently, so you can choose to join any or all that interest you.
Warm regards,
Your Island Coaches Collective
P.S.: If you know someone who could benefit from transforming their relationship with stress, please feel free to forward this invitation. We welcome new faces to our community workshops!
Also check out other Workshops in Takapuna, Health & Wellness events in Takapuna.
