Back for round 2 due to high demand 🥰
This workshop with Sophia Eveline will guide you to connect and communicate with your body, and support you in regulating your nervous system to bring more health, energy, and joy into your life. You will be given a calming and relaxing experience in a nurturing shared space, as well as practical tools to help you navigate life’s challenges so you can feel more at peace and in your power every day.
The nervous system plays such a big role in your health and well-being. This experience will shed light on how you may be impacted by chronic stress and how you can move yourself into a state of calm so your body can heal and restore. You will be guided through some light nervous system theory, grounding breathwork + meditations, journaling exercises, and a Reiki-infused restorative yoga practice.
Here you will be given space to truly relax into your body and connect to your intuition. Here you get to let yourself truly BE with yourself.
THIS IS FOR YOU IF YOU:
Feel stressed and overwhelmed trying to juggle everything everyday
Are constantly on the go and feel burnt out
Feel disconnected from your body & emotions
Want to understand your nervous system better (from the inside out)
Often feel exhausted and flat
Want relaxation and calming practices you can apply to everyday life
Are ready to heal your chronic health issues
Want a dedicated full body relaxation experience
WHAT TO BRING
Pen + Journal
Comfortable clothes you can easily move in
CONTACT SOPHIA
Instagram: @sophiaeveline
Website: sophiaeveline.com
Email:
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Also check out other Health & Wellness events in Takapuna, Workshops in Takapuna.
