This event aims to help you ‘reset’—whether that’s mentally, physically, or even both! We will equip you with the tools to become unstoppable while learning how to achieve that ‘balance’ we all desire especially as we navigate through hormones, Peri Menopause/Menopause. Plus, you’ll have the chance to connect with other women in our community and share some laughs together. And did I mention there will be cake?
What to Expect from Our 4-Hour Event:
Mindset Workshop with Kelly Young, High Performance and Mental Skills Coach, for a powerful session on building the mental resilience needed to stay grounded under pressure. Whether you’re navigating menopause, dealing with sickness, juggling family responsibilities, or feeling the weight of work stress, this workshop will help you understand how your brain and body respond to pressure - and more importantly, how to take back control. You’ll walk away with simple, science-backed tools to calm your nervous system, shift your mindset, and respond with strength, clarity, and confidence - no matter what life throws your way.
Training Planning session with Coach Maree from Go Run Girls covering walk/run training, strength work examples, and essential considerations as we navigate through our busy lives. I will share the do's and don'ts of training (considering any hormone changes) so that you are not overwhelmed by everything you are 'supposed' to be doing.
Pelvic Floor Physiotherapist Eve Gutteridge will take us through a session Pelvic Floor health and the changes that happen during peri/post menopause and exercises to help us strengthen.
Delicious Afternoon Tea provided by Two Spoons.
Concluding with a beautiful gentle 45-minute yin session led by Tash Roberts.
$160 per person (limited spots available)
Please leave your name as reference:
Go Run Girls Limited
12 3661 0008038 00
Sunday the 22nd of June 1-5pm at Origin Fitness 3 Wade River Rd, Stanmore Bay.
aW5mbyB8IGdvcnVuZ2lybCAhIGNvbQ== or PM me
What to bring:
Yoga Mat/bolster, blanket or pillow/note book & pen/comfy clothes/water bottle.
*Please let me know of any dietary requirements.
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