Tuition: $425
Super Early Bird (First 5 registered save $100) $325
Early Bird Register by May 3rd and save $50= $375
Single Session Workshop Drop In $50
Lead Educator: Chris Loebsack
"You are only as young and as healthy as your spine is strong and supple ~ Ancient yogi saying.
A healthy spine is the foundation for a healthy life. Back Bends are often referred to as "heart openers". We will cover the different types of spinal extension and how to safely strengthen your back, improve your posture and free up coordinating movements in shoulders and hips to awaken a happy and healthy spine. Explore how to work with the internal movements of the breath, and with carefully orchestrated engagements of the pelvis, lower belly and diaphragm to sustain a long and supple spine that moves gracefully into more complex and exhilarating forms. Learn anatomical principles of asana to understand how our bodies can move with safety and ease.Train progressively and learn how to work individually to maximize our potential while working safely for a sustainable long term life time of practice.
Note: This may apply as a yoga alliance CE Credit or may be applied, for those registered, as a module in the Boundless Yoga Studio 300 hour Teacher Training Program
Topics Covered/ What to Expect
Deepen your knowledge and self-mastery through daily practice of progressive asana
Learn anatomy principles of body movement for spinal health
Personal practice development
Build progressive training strategies
Enhance your skills in a committed learning environment with top professional teachers who truly care about your experience.
Define your personal needs and create an action plan to meet them
Work with different tools and props to support the physical and mental journey of awakening the spine.
Learn to teach to different levels
Learn how to asses if a you or a student are ready to take the next level
Learn supportive assisting techniques
Post training self-care routines
Prerequisites and Requirements
Comfort with general yoga postures (asanas)
Note: This course is NOT for students with acute (recent and aggravated) injuries to the spine, hips, or shoulders.
Refund Policy:
2 months prior to first day of training Full refund.
1 month prior to first day of training 50% refund, 50% Studio Credit
2 weeks prior to training no refund, no credit, space may be transferred to another client.
You may also like the following events from Boundless Yoga Studio:
Also check out other
Health & Wellness events in Stroudsburg,
Workshops in Stroudsburg.
