ABOUT THE PRACTITIONERS 👇
Local yoga teacher Sam Shaw has over 13 years teaching experience and is trained in various styles including: Breathwork, Meditation, Vinyasa, Restorative, Yin, Hot Yoga, and Children's Yoga.
She has a passion for helping people improve their sleep, mental health, and physiological systems in the body. Sam knows the value in making her sessions meaningful, accessible, and safe for her students from all walks of life!
Guy from Hands on Percussion has used drums and percussion to enhance wellbeing for the past 20+ years in various settings including: Nurseries, schools, community groups, and psychological clinics. Guy has also delivered training programs for: Early years education, music services, Alternative Provisions, and learning partnerships. He believes that rhythm and sound are powerful tools that can enhance our wellbeing through a sense of joy, belonging, and community!
ABOUT THE WORKSHOP 👇
We start with various energising and activating breathing techniques, followed by exploration of rhythms, sound waves and vibrations of the drums. Finally, we finish with a meditative breathwork practise, that works deeply to soothe the nervous system and restore balance to the mind, body and soul.
We’ll use simple frame drums and beaters — an approachable and accessible way to make rhythm, producing a sound that is both powerful and gentle. All drums are provided, and are high-quality, vegan-friendly instruments.
Whilst drumming as a group you'll experience lowered stress levels, emotional release, and a sharpened focus.
Suitable for complete beginners- Even those who claim they have "no rhythm"!
The price is £24pp, all equipment is provided.
Please email:
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Also check out other Health & Wellness events in Stafford, Workshops in Stafford.
