If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Stafford. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Stafford.
| Date | Event | Venue |
|---|---|---|
| 18 Jan 2026 | Reflex Yoga Sunday Rest and Rejuvinate | Marston Road, Stafford |
| 21 Jan 2026 | Reflex Yoga Midweek Recharge | Marston Road, Stafford |
| 07 Feb 2026 | Self Defence Workshop for Women & Girls - Level One | Baswich Church Hall, Stafford |
| 26 Jan 2026 | Living with ADHD & using 6 pillars of health day2day | The Northfield Centre Stafford |
| 30 Oct 2026 | RISE UP 4 | Bosworth Hall Hotel And Spa, Stafford |
| 07 Mar 2026 | The Reiki Sanctuary | Juliet Bunting Counsellor and Wellness Coach, Stafford |
| 01 Feb 2026 | 2026 Vision Board & Yoga workshop | Hyde Lea & Coppenhall Village Hall, Stafford |
| 22 Jan 2026 | Coping with YOUR hearing Loss | Rising Brook Community Church, Stafford |
| 08 Mar 2026 | Sacred Womens Retreat | The Tudor House Holistic Centre, Stafford |
| 31 Jan 2026 | A Winter Afternoon Retreat with Kay | Gnosall Memorial Village Hall, Stafford |
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