An Evening of Mindfulness in the Woods (Cannock Chase)

Escape the chaos of life with an evening of mindfulness in Cannock Chase

Unwind and de-stress with an active mix of mindfulness, gentle mindful movemrnt, meditation and a mindful light picnic in the woodlands .

This activity is for anyone wanting to practice mindfulness in an active and unique way.

Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.

We shall mindfully walk, do a mindful movement, have some mindful eating and put into practice many fun mindful outdoor activities

Cost only £10 (payable on the day)

We will be meeting in the Seven Spring Car Park Little Haywood, Stafford ST17 0WT

Any problems finding us please contact me on 07455757144. Autumn

https://howuk.co.uk/

You may also like the following events from Debbie Aldous:

• Next Saturday, 21st June, 03:45 pm, Summer Solistice Special:An Evening of Mindfulness in the Woods (Cannock Chase) in Rugeley
• This November, 17th November, 01:00 pm, Spiritual Energy & Intuition Retreat : Playa Del Carmen, Mexico in Mattawan
• Happening on, 23rd May, 06:00 pm, Face Your Fears : Achieve Your Dreams Retreat in Cappadocia, Turkey in London

Also check out other Meetups in Stafford, Health & Wellness events in Stafford, Trips & Adventurous Activities in Stafford.