Self-defense Class

MWONL is excited to invite you to our upcoming Self-Defense Class, an empowering experience for women!

� Self-defense is more than just physical moves; it’s about building confidence, awareness, and personal strength.

� Learn how to:
Stay alert in any environment
Defend yourself effectively
Move with confidence and purpose

� Connect with a community of strong, supportive women while building both physical fitness and mental resilience.

Your safety is your power. Take control. Own your strength.

To register, please fill out the form using the link below:
� https://docs.google.com/forms/d/1ATPpWK9ht8wrfSYAGFFoIn6npR_NS8Kx0uA4_an9wWM/edit

To help us start on time, we kindly ask that you arrive 10 minutes early. Please see the details in the Poster.

We can’t wait to see you there!

Also check out other Workshops in St. John's.