Meditation - An Introduction

Even though most of us can't devote our lives to a meditation practice, with a little effort we can still integrate moments of awareness into our daily routines and enjoy the benefits meditation has to offer. Just as food is necessary for the body to maintain health, a calm, clear mind is vital to our mental and emotional well-being. Learn the fundamentals of a meditation practice while exploring a few of the meditative traditions available to you.

Wednesdays, 6/18/2025 - 7/9/2025 (4-week class)

Week 1: Introduction/Fundamentals of Meditation
Week 2: Sound Meditation
Week 3: Zen Koans
Week 4: Yoga Nidra

$59/person

You may also like the following events from Utah Tech University Community Education:

• This month, 17th June, 02:00 pm, Cookie Decorating - Bees & Bears! in St. George
• Next month, 7th July, 01:00 pm, Beginning Metalsmithing & Jewelry Making Workshop in St. George

Also check out other Health & Wellness events in St. George, Workshops in St. George.