Stretch & Steam: An Exclusive Self-Care Ritual
Sunday June 29th
5pm to 7pm
$77
Limited Participants!!
Join us for an intimate evening of deep self-care designed to nurture your body, mind, and spirit. Our exclusive Stretch & Steam class blends gentle, restorative yoga focused on womb health with a guided herbal steam session.
This is a unique opportunity to connect with your feminine energy in a safe, supportive space—perfect for anyone seeking holistic wellness and relaxation.
Yoga for Womb Health (First Hour)
Begin your evening with a soothing yoga practice tailored to support pelvic and womb health.
This gentle flow will:
Focus on hip openers, gentle twists, and mindful stretches to increase circulation and relieve tension in the pelvic area.
Incorporate breathwork and meditative movement to calm the nervous system and foster a deeper connection to your sacral energy center.
Offer modifications for all levels, ensuring you feel comfortable and supported throughout.
This portion is ideal for anyone looking to ease menstrual discomfort, support reproductive health, or simply reconnect with their body in a nurturing way.
Herbal Steam Ritual (Second Hour)
After yoga, settle in for a guided medicinal steam session inspired by ancient traditions.
Experience a blend of carefully selected herbs, warmed to create gentle steam that nourishes the womb and pelvic region.
Steaming may help rejuvenate your reproductive system, regulate cycles, ease cramps and bloating, and support emotional release.
Enjoy a meditative, judgment-free environment where you can relax, reflect, and receive personalized aftercare recommendations.
Enjoy a meditative, judgment-free environment where you can relax, reflect, and receive personalized aftercare recommendations.
Precautions: Please do not steam if you are menstruating, pregnant, have an IUD, open wounds, or are on medications that contraindicate herbal remedies. If you have questions, reach out before booking.
Aftercare & Community
We recommend resting and hydrating after your steam. Each participant will receive tailored recommendations and support to integrate this healing practice into your self-care routine.
Reserve your spot—only 4 spaces available for this exclusive experience!
Ready to honor your body and spirit in a whole new way? Join us for Stretch & Steam and leave feeling refreshed, connected, and deeply cared for.
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Workshops in St Clair Shores.
