Introduction to Mindfulness

What’s the big deal about mindfulness and why is everyone talking about it?
Amy Tarrant from Meditate Detroit will lead you through a basic introduction to mindfulness.
In this 75-minute session you will have the opportunity to experience 2 different meditations. Amy will discuss the brain research and benefits of practicing mindfulness, the history and what the big deal is all about.

“Mindfulness helps us deal with the intensity of being human. “
~ Mathew Brensilver


Comfort is important. Please bring a water bottle, blanket, notebook, and an open mind.

You may also like the following events from Shores Yoga Studio:

• This Sunday, 8th June, 07:00 pm, Free Outdoor Gentle Yoga in St Clair Shores
• This month, 21st June, 04:00 pm, Summer Solstice Community Gathering in Grosse Pointe Woods
• Next month, 10th July, 11:00 pm, Full Moon Paddle in St Clair Shores

Also check out other Health & Wellness events in St Clair Shores.