Qi Gong: Energy in Motion with Marisa Frazier

Join Essential Yoga Studio as we host Marisa Frazier for Qi Gong on Sunday, July 25 from 230-330p. Time will be allotted after class for Q&A.

Qi Gong (pronounced "chee gong") is an ancient practice centering on harnessing and cultivating life energy or “chi.” Slow movements and exercises combine with breath practices to support the flow of energy within the body, mind, and spirit. Benefits include stress reduction, enhanced immune functioning and blood circulation, emotional regulation, and depper connections inside and out.

Marisa is a Trauma-Informed Yoga and Qi Gong instructor; Exercise Physiologist and Personal Trainer; Holistic Health Coach; Sacred Medicine Practitioner and Integration Specialist. Her mission is to shine a light guiding people towards healthier, happier, and more fulfilled lives and promote healing for people and the planet.

Dress comfortably for movement; complementary hot tea and water provided.

$25 per person. Please book your spot in advance via the ticket link.

You may also like the following events from Essential Yoga Studio:

• This month, 26th July, 04:00 pm, Move & Release Pop-up with Crystal in Springfield
• Next month, 1st August, 07:00 pm, Chakra Workshop Series with Crystal in Springfield
• Next month, 30th August, 02:00 pm, Meditation Workshop with Kim & Josh Fenton in Springfield

Also check out other Health & Wellness events in Springfield, Workshops in Springfield.