Join Essential Yoga Studio as we host yoga instructor Crystal Trahan for a special workshop series all about the Chakra energy centers in the body.
Note: this is a 4-part series. Participants may book and attend all four in the series or one at a time. Special pricing is offered for purchasing all together.
Explore the 7 primary Chakras that influence our physical, emotional, and spiritual well-being. Crystal will help us dive into the significance of each Chakra, and how to balance and harmonize them using yoga, meditation, and mudras.
Workshop 1: Root, Sacral, and Solar Plexus Chakras (August 1; 7-9p)
The base of support, focusing on stability, creativity, and personal power.
Workshop 2: Heart Chakra (August 8; 7-9p)
The center of the universe, exploring love, compassion, and connection.
Workshop 3: Throat, Third Eye, and Crown Chakras (August 15; 7-9p)
The realm of spirit, delving into communication, intuition, and higher consciousness.
Workshop 4: Integrating the Chakras (August 22; 7-9p)
Bringing it all together, combining the energies of all 7 Chakras for balance and harmony.
What to Expect:
Each 2-hour workshop will include:
- discussion of the Chakras
- Guided yoga and meditation practices
- Exploration of mudras and their benefits
- Practical tips for incorporating Chakra balancing into everyday life
- Gift bag, workbook, food, and drink provided
Benefits to studying the Chakra System:
- Enhance self-awareness and personal growth
- Balance and harmonize your energy
- Cultivate compassion, love, and connection
- Improve communication and intuition
- Experience spiritual growth and higher consciousness
$35 per workshop OR $122 for all 4 in the Series. Choose your pricing option at checkout.
You may also like the following events from Essential Yoga Studio:
Also check out other
Workshops in Springfield,
Health & Wellness events in Springfield.
