OPS Powerlifting Seminar- presented by New Gold Performance, 26 July | Event in Spokane Valley | AllEvents

OPS Powerlifting Seminar- presented by New Gold Performance

Monica Cahalan

Highlights

Sat, 26 Jul, 2025 at 10:30 am

5 hours

14210 E Sprague Ave

Starting at USD 162

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Date & Location

Sat, 26 Jul, 2025 at 10:30 am to 03:30 pm (GMT-07:00)

14210 E Sprague Ave

14210 East Sprague Avenue, Spokane Valley, United States

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About the event

OPS Powerlifting Seminar- presented by New Gold Performance
Team OPS Powerlifting hands on seminar

About this Event

Osborn Performance Systems (OPS), is offering a unique opportunity for powerlifting enthusiasts in the Spokane Valley! Team OPS is coming to host a seminar at Spokane Fitness Center, July 26th! This seminar will be for powerlifters of all levels, from the beginner and intermediate lifters to the advanced and elite lifters in powerlifting and strength sports.

Dr. Dave Osborn is an elite powerlifting and S&C coach with an extensive educational background, including an Educational Doctorate in Leadership in Health and Human Performance, a Master's in Applied Exercise Science focusing on Sports Nutrition, and a Bachelor's in Kinesiology. Dr. Osborn is also an elite-class powerlifter with competition bests of: a 760 lb squat, 529 lb bench press, and 727 lb deadlift along with a 2,000 lb total.

Dr. Dave and the OPS Coaches Monica and Jeff are coming to Spokane to work with YOU!

This seminar will cover :

The Big 3:

  • Technique Masterclass
  • Hands-On Practical & Technique Lab
  • Periodization Made Simple
  • Meet Day Strategy & Mindset
  • Sports Nutrition for Powerlifting
  • Q & A

OPS GYM YOUTUBE


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Agenda


๐Ÿ•‘: 10:15 AM - 10:30 AM
check in

๐Ÿ•‘: 10:30 AM - 10:45 AM
Welcome to the Seminar!

๐Ÿ•‘: 10:45 AM - 12:45 PM
The Big 3: Technique Masterclass

Info: Split into 3 segments with live demos + hands-on correction, ending with Q&A



๐Ÿ•‘: 01:00 PM - 01:30 PM
Break for lunch (lunch provided)

๐Ÿ•‘: 01:30 PM - 03:15 PM
Periodization Made Simple /Meet Day Strategy & Mindset/Sports Nutrition for PL

Info: We will shift gears at this point, and discuss : programming, meet day strategies, as well as touch on sports nutrition for Powerlifting.



๐Ÿ•‘: 03:15 PM - 03:30 PM
Wrap up and Q&A

Info: There will be a lot of time to answer and discuss any questions you have throughout the day. However, we want to make sure everyone is heard! If you have specific questions to powerlifting we didn't cover this is the time to get those answers!




Also check out other Workshops in Spokane Valley, Sports events in Spokane Valley, Health & Wellness events in Spokane Valley.

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Ticket Info

Tickets for OPS Powerlifting Seminar- presented by New Gold Performance can be booked here.

Ticket type Ticket price
General Admission 162 USD
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Nearby Hotels

14210 E Sprague Ave, 14210 East Sprague Avenue, Spokane Valley, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Tickets from USD 162

Host Details

Monica Cahalan

Monica Cahalan

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OPS Powerlifting Seminar- presented by New Gold Performance, 26 July | Event in Spokane Valley | AllEvents
OPS Powerlifting Seminar- presented by New Gold Performance
Sat, 26 Jul, 2025 at 10:30 am
USD 162