Family Health & Fitness Day

Get ready for a morning of movement, fun, and family time! Join us for Family Health & Fitness Day — a free public event designed to help everyone enjoy being active together!

Here's what’s happening:

Agility Course – Test your speed and coordination with our dynamic course (led by Coach Davis – TBC!)

Strength Challenge Zone – Take on the deadlift bar, dead hangs, and push-up contests (fun for both adults and kids!)

Fitness Passport Challenge – Complete stations like the CC Info Table, Personal Trainer Table, and Fitness Challenges to be entered in our raffle prize giveaway!

Meet the Trainers – Stop by the PT Table to meet Heather, Giselle, and Coach Davis for fitness tips and demos

Cool Down Station – Head to the terrace for free fruit pops and refreshing drinks

Yard Games Galore – Hula hoops, bubbles, and more!

Splash Pad Fun – Bring your suits and towels for water play!

Lava Obstacle Course – Jump, climb, and dodge through this fun family challenge!

RAFFLE PRIZE – Enter for your chance to win!

SPECIAL OFFER – Join Champions Club during the event and receive 10 FREE guest passes!

Bring the family, wear your workout gear, and come ready to MOVE. All ages welcome—let’s get the whole community active and having fun together!

Also check out other Health & Wellness events in Southlake, Workshops in Southlake, Kids events & activities in Southlake.