Chair Yoga - Sundays

🪑✨ Chair Yoga is a gentle form of yoga that’s practiced while seated or using a chair for support. It’s designed to make the benefits of yoga—like improved flexibility, circulation, and stress relief—accessible to everyone, especially those with limited mobility, balance challenges, or recovering from injury.

Movements are slow, intentional, and paired with breathwork, creating a calming experience that nurtures both body and mind. Perfect for seniors, office workers, or anyone seeking a grounding practice without getting down on the mat.

Oct 19th: https://momence.com/s/123576578
Oct 26th: https://momence.com/s/123576579
Nov 2nd: https://momence.com/s/124366321
Nov 9th: https://momence.com/s/124366343
Nov 16th: https://momence.com/s/124366396
Nov 23rd: https://momence.com/s/124366450
Noc 20th: https://momence.com/s/124366461

Purchase your Monthly Unlimited Pass here:
https://momence.com/m/429085
Gift a pass to a loved one here:
https://momence.com/m/429085?g=gift

You may also like the following events from Divine Rose Wellness Center:

• This Sunday, 30th November, 06:00 pm, Gentle Yoga - Sunday Evenings in Southington
• Next month, 21st December, 01:00 pm, Solstice Serenade: A Winter Healing with Reiki & Kirtan in Southington
• Next month, 28th December, 06:00 pm, Grief & Ground Yoga in Southington

Also check out other Health & Wellness events in Southington.