Grief & Ground Yoga

Grief is a tender part of the human journey. Whether it comes through the loss of a loved one, a relationship, a job, or changes in health, it asks us to pause, honor what was, and open gently to what is.

In this 60-minute grief yoga class, we’ll weave together gentle movement, mindful breath, and healing sound to support body, mind, and spirit. Through these practices, we invite the heaviness of grief to soften, allowing space for renewal, compassion, and a deeper sense of purpose.

This is a sacred space for healing and connection—where you are welcome exactly as you are. No yoga experience is necessary.

Join one class or both:
October 26th: https://momence.com/s/122689456
November 23rd: https://momence.com/s/122689494

Purchase our Monthly Unlimited Yoga Pass:
https://momence.com/m/429085
Or buy it for a loved one:
https://momence.com/m/429085?g=gift

You may also like the following events from Divine Rose Wellness Center:

• Next Monday, 6th October, 06:00 pm, Gentle Yoga in Southington
• This month, 26th October, 06:00 pm, Grief & Ground Yoga in Southington
• Next month, 2nd November, 06:00 pm, Kirtan with Lisa & Jill - Full Moon In Taurus in Southington

Also check out other Health & Wellness events in Southington, Workshops in Southington.